This is a free self-assessment of your sleep health, based on two gold standard questionnaires in the sleep health industry.  After completing the first online self-assessment, the Pittsburgh Sleep Quality Index, you will receive a sleep status score.  The second survey, which is very brief, tests your risk for obstructive sleep apnea.  Upon completion, you will receive another score.

Following the Subjective Sleep Health Assessment, one of our Sleep Coaches will meet with you to review the results and answer your questions about sleep as a free, value-added service.

Feel free to share this page with your family and friends if others you know wish to assess how well they sleep.